TRX SQUATS: Levelling up your squatting game

Squat exercises are one of the best exercises you can apply to your routine. As we all know, it burns calories and and strengthens our lower body— strengthening our bones to our core. 

WHAT ARE TRX SQUATS?

It is a high-intensity alternative exercise that targets the glutes, quads, hamstrings, claves, and more.

It promotes and enhances your joints and muscles on your lower body to be more functional. TRX Squats  are a good exercise for people who wants to boost their lower body’s strength.

WHAT ARE THE BENEFITS OF TRX SQUATS?

TRX Squats have a lot of benefits that contributes to its popularity in the fitness realm. Below are some of the benefits: Help

1. Helps in enhancing your joint and muscular functions.

2. Great work out for any age – versatile.

3. Core is always engaged.

4. Improves your muscular strength, endurance, stability, and balance.

5. Allows you to have a full control of your bodyweight, with the ability to load or unload with different movements.

HOW TO DO A TRX SQUAT?

You just need some straps and a door that closes away from you. Set it up and you’re good to go! Here are some steps you can follow:

1. Place straps in the door that closes away from you.

2. Hold on tight, lean back, and squat down to comfortable level for your knees.

3. Exhale, and use your arms to rise to a standing position.

4. Repeat.

Easy, right? Now, try it at home and let us know the results!

Our phone number is 314-252-0345, or you can look us up on Facebook, or visit us at our new clinic, located at 1043 Wolfrum Rd. See you soon!