Move Freely This Season: How to Overcome Pelvic Floor Dysfunction

Spring is a season of renewal, and for many, it’s the perfect time to return to outdoor activities, sports, and exercise. However, if pelvic floor dysfunction is holding you back, now is the time to take action. Whether you’re dealing with discomfort, incontinence, or postpartum recovery challenges, addressing pelvic health can help you move with confidence and ease.

Understanding Pelvic Floor Dysfunction

The pelvic floor is a group of muscles that support the bladder, bowels, and reproductive organs. When these muscles are weak, tight, or uncoordinated, you may experience:

✔ Urinary or bowel incontinence – Leaking during exercise, coughing, or sneezing is common but not normal.
✔ Pain with intimacy – Discomfort during sex can indicate muscle tension or dysfunction.
✔ Postpartum challenges – Childbirth can weaken the pelvic floor, affecting stability and mobility.
✔ Pelvic pain or pressure – Conditions like prolapse or abdominal separation often stem from pelvic floor imbalances.

Why Spring Is the Perfect Time to Prioritize Your Pelvic Health

By addressing pelvic floor concerns now, you can fully enjoy summer activities—whether it’s running, hiking, or simply playing with your kids—without discomfort or worry. Strengthening these muscles can:

🌟 Improve bladder and bowel control
🌟 Enhance core stability and posture
🌟 Reduce pain and tension
🌟 Support long-term mobility and independence

How CORE Physical Therapy Can Help

At CORE Physical Therapy, we specialize in personalized pelvic health solutions for men and women. Our team provides in-clinic and in-home therapy designed to:

✅ Restore strength and function
✅ Address pain and discomfort
✅ Help you regain confidence in movement

Ready to take control of your pelvic health? Let’s make this the season you move with strength and confidence.

📞 Call us at 314-252-0345
🌐 Visit www.coremobilept.com
📧 Email therapy@coremobilept.com